I'm nearly done with my first business trip after starting Optifast. I managed to get through the week without breaking program too much ( a couple of bites of lasagna-- couldn't resist). The conference room where we are spending most of our time was filled with food nearly every day-- pizza, lasagna and fettucine, and then I bought ice cream yesterday for the staff! It helps that so many people here are aware that I am on the program, so I can't very well start to eat!
My hotel room has a small fridge, which I stocked the first day with diet coke, and bottled water, plus all my little cartons of Optifast formula.
Tomorrow is weigh in day-- and my first clinic appointment since starting last Thursday. I'm hoping my few 'cheats' will still allow me a respectable showing on the scales.
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